The Complete Aesthetics Bundle (The Aesthetics Blueprint + Forearms Hypertrophy Program)

The Complete Aesthetics Bundle (The Aesthetics Blueprint + Forearms Hypertrophy Program)

Aside from the workouts themselves

It also shows how each workout is structured so that you can easily create alternative workouts to use in addition to the program if you wish

Tracking (how to keep track of your progress and what to track)

It contains a 21 week regimented program

It provides a structured and scalable training regimen that is attuned to your current ability and is designed to be adaptable for long-term use as you progress

the program includes 5 levels of difficulty for every movement

The Aesthetics Blueprint is a 26 page in-depth guide on building a well-proportioned aesthetic physique

Form (how to perform exercises correctly)

Warm up sets (how to implement warm-up sets to minimize risk of injury and improve performance)

Suitable for all experience levels

Training intensity (how hard should you train)

the aesthetics blueprint covers many other aspects of training such as: